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3 Fun Ways To Move Your Body This Summer

Summer body loading in 3, 2, 1…. but no, seriously! Now that the weather is starting to warm up and Summer is literally knocking on its door, what better time to get outdoors to move your body? Going to the gym to workout is cool and all, but working out outdoors in the elements so that you can also enjoy the sun and nature can’t be beat! If you’ve been needing a boost to help you get inspired to workout, I wanted to share 3 fun ways to move your body this Summer!

3 Fun Ways To Move Your Body This Summer

Zumba Class with David Quarles, IV
David is known as the Zumba king around Memphis, so taking one of his classes is a MUST this Summer! He teaches weekly Zoom classes that can be done in the comfort of your home (and no, you don’t have to turn on your camera if you don’t want to), but now that it’s safer to gather in groups outdoors, he will be hosting in-person classes periodically this Summer! Over the weekend he partnered with Athleta in Saddle Creek for a class, so expect to see him popping up at the center over the next few months. Click here to find out when he will be teaching a class, but word to the wise: his classes are so fun that you think they’re too easy, but your body will start to FEEL IT about 30 minutes after the class is done. Burns so good!

3 Fun Ways To Move Your Body This Summer

Bike Riding at Shelby Farms
Everyone walks the trails around the lake at Shelby Farms, but did you know that you can also ride bikes? Cruising through Shelby Farms Park’s paved trails is a great way explore and get moving, and they also offer bike rentals for those that may not have their own wheels (kids included). 1 hour and 4 hour rentals are offered, so whether you need to get in a quick sweat session or want to spend time exploring the trails with family and friends, riding a bike around Shelby Farms offers a little bit of nostalgic fun!

3 Fun Ways To Move Your Body This Summer

3 Fun Ways To Move Your Body This Summer 3 Fun Ways To Move Your Body This Summer

Join A Volleyball League
Make Friends. Have Fun. Play Volleyball. That’s the motto of 901 Volleyball, Memphis’ largest volleyball community for adults. They offer monthly beach volleyball tournaments (March-October) and grass volleyball tournaments (April-November), 3 beach volleyball leagues (Spring, Summer, Fall), volleyball clinics, and socials. One of their main places to play is Railgarten, and while players must bring their own ball, it’s a fun chance to gather and get in a little a sweat!

3 Fun Ways To Move Your Body This Summer

Health is wealth, so however you choose to move your body this Summer, just make sure that you have fun with it!

 

In need of new workout fits? Stop by Athleta in Saddle Creek to get the looks that Andrea, Yamile, and CaCera are wearing!

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Simple Self-Care Ideas You Can Practice Right Now

With everything that’s going on in the world right now, most people’s anxiety levels are at an all-time high. Regularly taking some time out to get your mind, body, and soul right is more important than ever, and while “self-care” has become a buzz term, its necessity shouldn’t be denied. A wise man once said “you can’t pour from an empty cup”, so finding time to take extra care of yourself, even if it’s only for 30 minutes a day, is a must (especially if your day to day schedule has changed dramatically over the last few weeks). Make a conscious decision to carve out more time in your schedule to step away from your work and do the little things that make you happy and feel more balanced. Your mental health will thank you for it.

self care ideas

If you’ve been wanting to step up your self-care game, here are 10 simple (and budget friendly) self-care ideas you can practice right now.

  • Sleep in an extra hour and read the paper instead of scrolling your IG feed when you first get up.
  • Do an at-home mani + pedi with your favorite DVDs or playlist on in the background.
  • Light candles, turn on some soft music, and take a relaxing bubble bath.
  • Whether you pray to Buddha or the Gods of Fashion, take an hour to journal, pray or meditate to help clear your head.
  • Face scrubs and masks can instantly change your mood. DIYs are always fun, but if that’s too much, just grab a few different sheet masks from Walgreens and try a new one every few days.
  • Netflix and Chill all by your lonesome (don’t forget the popcorn).
  • Schedule a virtual coffee date with an old friend or family member.
  • Sit outside in the sun, on your porch or find your favorite place in your home where you can sip your cup of jo and not be disturbed for 20-30 minutes.
  • If it’s warm enough, grab a blanket, pack a lunch, and head to your backyard or patio to lie out and read your favorite book while you relax for a bit.
  • Spend 15 minutes stretching and doing a light yoga flow before you get started on your day or to help you wind down.

self care ideas

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Events

The Members’ Retreat at Athleta

Thursday, March 14, 2024 | 6PM

Help Athleta kick off their Members’ Event with a special in-store celebration, featuring an intention setting experience guided by Michelle Johns of Transforming Wellness and VIP shopping and styling with up to 25% off all items (exclusions apply). The first 10 customers will receive a free Excursion Belt Bag.

Bonus: Follow @athleta on Instagram and keep an eye out for a special Members’ Event giveaway on March 14.

REGISTER HERE

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Galentine’s Day with Rumble Boxing

Saturday, February 10, 2024 | 8AM – 10AM


Celebrate Galentine’s Day with an epic fitness event at Athleta! Join us for a heart-pumping boxing inspired session. Get ready to throw some punches, sweat it out, and have a blast with your gal pals. This in-person event is the perfect way to bond, empower each other, and unleash your inner badass. Don’t miss out on this incredible opportunity to get fit and have fun together. Let’s make this Galentine’s Day one to remember! We will get a 45 minute sweat on starting at 8:15! You will be offered discounted shopping after class, with tasty treats and City Silo juices. You don’t want to miss this!

All you need to bring is your mat, water and your bestie! Let’s do this!

REGISTER HERE

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3 Fun Ways To Move Your Body This Summer

Summer body loading in 3, 2, 1…. but no, seriously! Now that the weather is starting to warm up and Summer is literally knocking on its door, what better time to get outdoors to move your body? Going to the gym to workout is cool and all, but working out outdoors in the elements so that you can also enjoy the sun and nature can’t be beat! If you’ve been needing a boost to help you get inspired to workout, I wanted to share 3 fun ways to move your body this Summer!

3 Fun Ways To Move Your Body This Summer

Zumba Class with David Quarles, IV
David is known as the Zumba king around Memphis, so taking one of his classes is a MUST this Summer! He teaches weekly Zoom classes that can be done in the comfort of your home (and no, you don’t have to turn on your camera if you don’t want to), but now that it’s safer to gather in groups outdoors, he will be hosting in-person classes periodically this Summer! Over the weekend he partnered with Athleta in Saddle Creek for a class, so expect to see him popping up at the center over the next few months. Click here to find out when he will be teaching a class, but word to the wise: his classes are so fun that you think they’re too easy, but your body will start to FEEL IT about 30 minutes after the class is done. Burns so good!

3 Fun Ways To Move Your Body This Summer

Bike Riding at Shelby Farms
Everyone walks the trails around the lake at Shelby Farms, but did you know that you can also ride bikes? Cruising through Shelby Farms Park’s paved trails is a great way explore and get moving, and they also offer bike rentals for those that may not have their own wheels (kids included). 1 hour and 4 hour rentals are offered, so whether you need to get in a quick sweat session or want to spend time exploring the trails with family and friends, riding a bike around Shelby Farms offers a little bit of nostalgic fun!

3 Fun Ways To Move Your Body This Summer

3 Fun Ways To Move Your Body This Summer 3 Fun Ways To Move Your Body This Summer

Join A Volleyball League
Make Friends. Have Fun. Play Volleyball. That’s the motto of 901 Volleyball, Memphis’ largest volleyball community for adults. They offer monthly beach volleyball tournaments (March-October) and grass volleyball tournaments (April-November), 3 beach volleyball leagues (Spring, Summer, Fall), volleyball clinics, and socials. One of their main places to play is Railgarten, and while players must bring their own ball, it’s a fun chance to gather and get in a little a sweat!

3 Fun Ways To Move Your Body This Summer

Health is wealth, so however you choose to move your body this Summer, just make sure that you have fun with it!

 

In need of new workout fits? Stop by Athleta in Saddle Creek to get the looks that Andrea, Yamile, and CaCera are wearing!

/by

Simple Self-Care Ideas You Can Practice Right Now

With everything that’s going on in the world right now, most people’s anxiety levels are at an all-time high. Regularly taking some time out to get your mind, body, and soul right is more important than ever, and while “self-care” has become a buzz term, its necessity shouldn’t be denied. A wise man once said “you can’t pour from an empty cup”, so finding time to take extra care of yourself, even if it’s only for 30 minutes a day, is a must (especially if your day to day schedule has changed dramatically over the last few weeks). Make a conscious decision to carve out more time in your schedule to step away from your work and do the little things that make you happy and feel more balanced. Your mental health will thank you for it.

self care ideas

If you’ve been wanting to step up your self-care game, here are 10 simple (and budget friendly) self-care ideas you can practice right now.

  • Sleep in an extra hour and read the paper instead of scrolling your IG feed when you first get up.
  • Do an at-home mani + pedi with your favorite DVDs or playlist on in the background.
  • Light candles, turn on some soft music, and take a relaxing bubble bath.
  • Whether you pray to Buddha or the Gods of Fashion, take an hour to journal, pray or meditate to help clear your head.
  • Face scrubs and masks can instantly change your mood. DIYs are always fun, but if that’s too much, just grab a few different sheet masks from Walgreens and try a new one every few days.
  • Netflix and Chill all by your lonesome (don’t forget the popcorn).
  • Schedule a virtual coffee date with an old friend or family member.
  • Sit outside in the sun, on your porch or find your favorite place in your home where you can sip your cup of jo and not be disturbed for 20-30 minutes.
  • If it’s warm enough, grab a blanket, pack a lunch, and head to your backyard or patio to lie out and read your favorite book while you relax for a bit.
  • Spend 15 minutes stretching and doing a light yoga flow before you get started on your day or to help you wind down.

self care ideas

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