Mother’s Day Body Boost

FIT4MOM Memphis‘s Body Boost class is a 40 minute high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, corework and meditation, this total body workout will boost your physical and mental well being. Body Boost will leave you feeling refreshed and recharged for motherhood and all that comes with it. Everyone in attendance gets a surprise goody bag from Supergoop for some mom self care!